A quick one today peeps. When talking about lifting, there is a common misconception that bigger = stronger. Makes sense right? WRONG! Just because homeboy can "squat 5 hundo" does not make him strong. That is unless those squats are below parallel and then he is pretty fuhreaking strong. There is a delicate balance to working with correct form and pushing PRs (personal records). Do I always have perfect form? Nope. Do I try? Yup. The balance you need to find with form is so you can protect yourself from injury and continue the GAINS. No matter how much you lifted yesterday you are still going to lose way more if you get injured trying a big lift. Does that mean you should never max. Hell no. Lifting is dangerous and should be taken seriously. That being said what is the point if you are not progressing? All I am saying is do your research and find out the right way to complete whatever you are doing for your health the correct (scientifically tested and proven) way. Then SMASH YOUR RECORDS!!!
-Strength and Honor
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