Intro to me

Over the years I have been immersed in this thing they call fitness. I know like you if you are reading this, you have been in the same boat for a little while as well. I am no certified expert on paper, but serioulsy, WHO CARES?!!!! I have seen "certified trainers" teach a squat that looks more like a paraplegic trying to stand up and say, " oh yeah! that's it! Great deapth." .Whatever. I am here to put my two sense into the mix. Let me start off with this though. I don't care what type of training you do as long as it works for you! I DON'T do the C word (cardio) With the metabolism of a 14 year old boy, I think about the C word and I drop 5 pounds. All you girls just said " I'll switch you problems!!!" Truth is I love my problem. I have to work for what I got. This blog is nothing more than a compilation of what I have learned over the years as a sports athlete, firefighter, strongman, husband and father. Give the workouts a shot. Many have and none have been disappointed.