Phase 1 Women workout

Last year I had two great girls want to get in shape. They were doing everything right... or so they thought. To get lean means extensive amounts of the C word right? WRONG! Take a look around you next time you are at the gym. Look at the ratio a fit people lifting weights and the amount doing the C word. You will most likely see more fit women in the weights area because they have figured it out. The best, not the only, but the best way for most people to get that lean athletic body they fantasize over is hitting the iron. I hear all the freaking time, " I don't want to get big though" or " I just do more cardio so I can lean up ya know?'' Well no, I don't know. You want to look like an athlete? you want to feel like an athlete? Start training like one. This Women's workout is not just for women but it is catered to the general goals of most women looking to get in shape. Long tone legs, perky butt and a good upper body. This will balance your body size out and make you feel like a champion. Dare you to try it. 

Phase 1

Week 1-3

Monday

Tuesday

Wednesday

Thursday

Saturday